Staying Safe on the Road

It's very important to plan ahead before hitting the road. You have to have your bags packed as well as the FIRST AID kit ready!


1. Ice packs – The first thing the pediatrician will tell you to do in the event of an injury like a sprained ankle, a bump on the head or a bruise, is to apply ice to the site of the injury. Ice numbs the pain and reduces swelling, sometimes making the injury less severe in the long-run. If you're hitting the road with a cooler, pack a few, from the freezer packs, because they stay cold longer; those nifty little plastic items that you snap and shake may be shelf-stable, but they don’t stay cold very long. Don't apply the pack directly to your skin, instead make or bring a sleeve.


2. Neosporin – Any generic brand of antibacterial ointment is a biggie for the first aid kit. Wash cuts with soap and water, and then treated with Neosporin, the gel is a little better than hydrogen peroxide because it "sticks" to the cut, keeping germs out.

3. Band-aids – You’ll probably need small band-aids, large ones, fingertip ones, knuckle ones, etc. Take advantage of all the varieties. Make sure you remove the band-aid once the wound starts to heal a little.

4. Gauze and tape – These items can be used to dress wounds that are larger than the band-aid.

5. Ace bandage – This stretchy bandage is perfect for sprained ankles and wrists. This provides support and reduces swelling until you can get to the doctor.

6. Epipen – This is a first-aid kit must for children with serious allergies to things like bee stings and nuts. You should have a fresh epipen in the first aid kit and one on your person at all times. In the event of anaphylactic shock from an allergic reaction, an epipen will buy you time while you wait for an ambulance.

7. Tylenol – For minor pain associated with headaches, bumps, and bruises, always have Tylenol on hand. Don’t over-administer it with every paper-cut, but keep it around for bigger owies.

These are just a few words to the wise for the adventurer in you. First Aid kits are important for any trip and every group, especially if you're taking your children along. Have fun and be safe!